Weigh In record (no journal entry) for 03 January 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1198 kcal
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Fat: 33.75g | Prot: 39.30g | Carbs: 167.67g.
Breakfast: Bananas . Lunch: Boerewors, Hard-Boiled Egg , White Rice, Bonaqua Flavoured Water. Dinner: Deep Fried Potato French Fries (from Frozen), Steers Get Real Burger Beef. more...
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Losing 0.3 kg a Week
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Wanderlustee's Weight History
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