amber.hali's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

61.1 kg Lost so far: 11.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

504 kcal

Fat: 33.47g | Prot: 12.01g | Carbs: 37.64g. Breakfast: Krispy Kreme New York Cheesecake Doughnut, Woolworths Hass Avocado, Fried Egg . more...

1610 kcal

Exercise: Grow with jo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 03 Jan 22

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amber.hali's Weight History