Weigh In record (no journal entry) for 03 January 2022
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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906 kcal
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Fat: 56.34g | Prot: 54.11g | Carbs: 50.57g.
Breakfast: Woolworths Banana, Woolworths Rice Cakes Plain, Woolworths Smooth Peanut Butter, Huletts Brown Sugar, Woolworths Long Life Full Cream Milk, Huletts Brown Sugar. Lunch: Woolworths Ruby Coleslaw Salad , Woolworths Beef Meatballs. Dinner: Chicken Drumstick Meat and Skin , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 0.0 kg a Week
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