Weigh In record (no journal entry) for 03 January 2022
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2525 kcal
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Fat: 97.02g | Prot: 156.72g | Carbs: 245.51g.
Breakfast: Wimpy Small Chips, Wimpy Cheese Burger, PnP Fat Free Milk, Nutritech Premium Whey Protein, Kellogg's All Bran Sultanas. Lunch: Nutritech Premium Whey Protein, Bananas . Dinner: Garlic Bread, Beacon Liquorice Allsorts, Boerewors, Lamb Chop. more...
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Losing 2.8 kg a Week
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