Weigh In record (no journal entry) for 03 January 2022
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93 kg
Lost so far: 1 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1009 kcal
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Fat: 22.36g | Prot: 31.69g | Carbs: 173.27g.
Breakfast: Tea with Milk and Sugar, Fried Egg, Pillsbury Multigrain Roti, Hot Water. Lunch: Dal, rice boiled. Dinner: Date. Snacks/Other: Oregano , Almonds , Tea with Milk. more...
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Losing 9.4 kg a Week
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Aliza123's Weight History
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