Weigh In record (no journal entry) for 02 January 2022
|
73.8 kg
Lost so far: 8.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
2041 kcal
|
Fat: 123.26g | Prot: 218.29g | Carbs: 32.96g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (made from Ground), Nescafe Taster's Choice Original Gourmet Instant Coffee, HEB Classic Coffee Creamer. Lunch: Great Value Sausage Patty, Pace Picante Mild Salsa, Scrambled Egg, Great Value Colby Monterey Jack Cheese. Dinner: Great Value Chuck Pot Roast. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|