White Raven's Journal, 02 Apr 11

It seems that with the less fat grams consumed the less hunger. Does anyone else notice this w HGC?

117.9 kg Lost so far: 10.9 kg.    Still to go: 39.5 kg.    Diet followed: 100%.

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511 kcal

Fat: 7.28g | Prot: 64.26g | Carbs: 52.72g.   Breakfast: kirkland chicken tenderloins. Dinner: blueberries, isagenix shake, strawberries. more...

4359 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...