Weigh In record (no journal entry) for 02 January 2022
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105 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1510 kcal
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Fat: 51.09g | Prot: 73.90g | Carbs: 195.00g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Sasko Low GI Seeded Brown Loaf, Coffee with Milk. Lunch: Cooked Lentils, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Yellow Sweet Corn, Hard-Boiled Egg, Hard-Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Date, Woolworths Bran Rusks, Apples, Pears, Bananas. more...
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3234 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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