Weigh In record (no journal entry) for 02 January 2022
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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837 kcal
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Fat: 21.63g | Prot: 70.01g | Carbs: 93.44g.
Breakfast: Granny Smith Apples, Baby Spinach. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Breaded or Battered Ocean Perch. Snacks/Other: Biltong, Schweppes Tonic Water, Schweppes Tonic Water, Oil Popped White Popcorn , Oil Popped White Popcorn , Oil Popped White Popcorn . more...
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Gaining 1.3 kg a Week
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Lvdwalt467's Weight History
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