Weigh In record (no journal entry) for 02 January 2022
|
84.9 kg
Lost so far: 12.8 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
2841 kcal
|
Fat: 107.32g | Prot: 201.54g | Carbs: 254.20g.
Breakfast: Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Lunch: Chicken Breast (Skin Eaten). Dinner: Spur Steak Ranches Nachos Mexicana (Large). Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|