Weigh In record (no journal entry) for 01 January 2022
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99.1 kg
Lost so far: 13.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1387 kcal
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Fat: 53.16g | Prot: 96.61g | Carbs: 137.32g.
Breakfast: Coffee, Chiquita Banana, Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Equate High Performance Protein Shake - Chocolate, Great Value Hard Boiled Eggs, Butter (Salted), Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: 1% Fat Milk, Mt. Olive Pepperoncini, New York Original Texas Toast Garlic & Butter Flavored Croutons, American Heritage Cheddar Shredded Cheese, Hidden Valley Ranch, Great Value Romaine Lettuce. Snacks/Other: FlapJacked Mighty Muffin Chocolate PB, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. more...
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2673 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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davidsprincess's Weight History
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