Weigh In record (no journal entry) for 01 January 2022
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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2671 kcal
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Fat: 61.31g | Prot: 195.39g | Carbs: 323.48g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Vanilla Milk, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee. Dinner: Reddi-wip Original Dairy Whipped Topping, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2450 kcal
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Exercise:
Housework - 15 minutes, Resting - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Bus Driving - 9 hours and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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 Comments
Total rat, losing during New Year’s Eve!!!! You’re supposed to indulge Chris, all those goodies you post!😆
I have my work cut out for me!😖
Have a spectacular Saturday!👍💪
01 Jan 22 by member: Shrewdness
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Happy new year, Chris dear! I'm thankful for you! Onward we go!!! 🎉👍👣 😊 ❤️
02 Jan 22 by member: melissatwa
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chrisw77's Weight History
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