Weigh In record (no journal entry) for 01 January 2022
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1660 kcal
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Fat: 45.53g | Prot: 74.52g | Carbs: 235.77g.
Breakfast: Coffee with Milk and Sugar. Lunch: McCain Mixed Vegetables, Woolworths Raw Honey, Potatoes (Flesh, with Salt, Boiled) , I&J Fish Fingers, Clover Feta Plain, Steak (Lean Only Eaten), Cooked Corn (from Fresh, Fat Not Added in Cooking), Carrots , Lettuce, Fried Egg . Snacks/Other: Country Fresh Neapolitan Ice Cream, Jungle Oats, Woolworths Tin Roof Ice Cream. more...
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Gaining 7 kg a Week
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GIGABA69's Weight History
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