Weigh In record (no journal entry) for 31 December 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2119 kcal
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Fat: 42.94g | Prot: 191.16g | Carbs: 244.57g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Vanilla Milk, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2399 kcal
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Exercise:
Bus Driving - 7 hours and 30 minutes, Sleeping - 9 hours, Sitting - 4 hours, Cooking - 15 minutes, Resting - 2 hours, Driving - 1 hour, Showering - 15 minutes. more...
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steady weight
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 Comments
Happy New Year Chris! 🥳🎊🎉
Thanks for all the laughs in 2021!!👍
31 Dec 21 by member: Shrewdness
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chrisw77's Weight History
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