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I am overjoyed that I still managed a loss. despite all the tipsy tart and other food I ate last weekend, with leftovers up until Tuesday. This small loss is perhaps my biggest win of the past 3 months.
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1097 kcal
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Fat: 45.87g | Prot: 37.32g | Carbs: 132.66g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Wholesome Earth Gluten Free Corn Flakes . Lunch: Clover Tussers Cheese, Gluten Free Bread. Dinner: Black Olives, PnP Fresh Cream, Courgette, PnP Extra Lean Beef Mince, Sam Mills Gluten Free Pasta D'oro 100% Corn Pasta. Snacks/Other: Cadbury Dairy Milk Chocolate, Coffee with Milk. more...
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2079 kcal
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Exercise:
Morning walk 8.6km - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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