Weigh In record (no journal entry) for 31 December 2021
|
84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1241 kcal
|
Fat: 18.50g | Prot: 139.80g | Carbs: 138.00g.
Breakfast: Nutritech Casein Slow Release, Nutritech Premium Whey Protein, PnP Fat Free Milk, Kellogg's All Bran Sultanas. Lunch: USN Protein Bar Chocolate Ice Cream. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|