Weigh In record (no journal entry) for 31 December 2021
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1994 kcal
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Fat: 54.34g | Prot: 109.94g | Carbs: 262.01g.
Breakfast: Woolworths Fresh Full Cream Milk, Jungle Oats, Sugar. Lunch: Woolworths Fresh Full Cream Milk, Kellogg's Corn Flakes, Sugar, Albany Everyday White Bread, Lettuce, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Clover Feta Plain, Carrots , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carrots , Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deep Fried Potato French Fries (from Fresh), Country Fresh Neapolitan Ice Cream, Coffee with Milk and Sugar. more...
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Losing 9.1 kg a Week
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GIGABA69's Weight History
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