Weigh In record (no journal entry) for 30 December 2021
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2667 kcal
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Fat: 84.87g | Prot: 201.78g | Carbs: 271.43g.
Breakfast: Nutritech Premium Whey Protein, County Fair Chicken Steaklets with Creamy Garlic Sauce, Air Fryer French Fries, Nescafe Dolce Gusto Café Au Lait, Wellington's Tomato Sauce, PnP Fat Free Milk. Lunch: Egg, Olive Oil , Spring Onions, Sesame Oil , Chicken Breast Meat, Green Peas (Frozen), Soy Sauce (Shoyu), Minced Garlic, Basmati Rice. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 0.7 kg a Week
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