Weigh In record (no journal entry) for 29 December 2021
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1781 kcal
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Fat: 95.15g | Prot: 98.42g | Carbs: 135.84g.
Breakfast: SPAR Choice Butter, Sandwich Spread, Enterprise Red Viennas, Eskort Red Viennas, Scrambled Egg , Toasted Whole Wheat Bread . Lunch: Watermelon , Pork Chop (Lean Only Eaten), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Farmer Brown Crispy Schnitzel (Crumbed Chicken), Cheese Sauce (From Recipe) , Courgette, Mashed Potato, Woolworths Gem Squash, Gem Squash, Chicken Schnitzel. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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2209 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cycling - 20 minutes. more...
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Losing 0.4 kg a Week
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AngiJones's Weight History
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