Weigh In record (no journal entry) for 29 December 2021
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84.3 kg
Lost so far: 13.4 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2289 kcal
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Fat: 58.56g | Prot: 177.15g | Carbs: 262.29g.
Breakfast: SPAR Seasonal Fruit Salad, Nutritech Premium Whey Protein, Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. Snacks/Other: Omega 3, NPL Pre-Workout, Nutritech Casein Slow Release. more...
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Losing 2.1 kg a Week
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