Membrey's Journal, 28 Dec 21

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Just 300 grams down. Not as impressive, but a loss nonetheless

111.8 kg Lost so far: 10.4 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

417 kcal

Fat: 14.54g | Prot: 5.22g | Carbs: 69.57g. Dinner: Chocolate Chip Biscuit, Tea with Milk and Sugar. Snacks/Other: Brookes Oros. more...

3091 kcal

Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Squats (Legs) - 7 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Membrey's Journal, 28 Dec 21

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Membrey's Weight History