Weigh In record (no journal entry) for 28 December 2021
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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3063 kcal
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Fat: 97.87g | Prot: 216.02g | Carbs: 335.31g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Dinner: Nutritech Premium Whey Protein, Air Fryer French Fries, County Fair Chicken Steaklets with Creamy Garlic Sauce. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 0.7 kg a Week
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