Weigh In record (no journal entry) for 25 December 2021
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52.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1389 kcal
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Fat: 56.59g | Prot: 56.47g | Carbs: 166.77g.
Breakfast: Wolferman's Wild Maine Blueberry Miniature English Muffins, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Trader Joe's Organic Half & Half, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Oscar Mayer Traditional Bacon, Heritage beans, Egg. Dinner: Coca-Cola Coca-Cola Classic, Pumpkin Cake, Dickey's Barbecue Chili. more...
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1298 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 22 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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Kenna Morton's Weight History
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