Weigh In record (no journal entry) for 25 December 2021
|
82.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
2621 kcal
|
Fat: 79.99g | Prot: 161.15g | Carbs: 303.74g.
Breakfast: Bang Heavenly Hazelnut High Protein Coffee, Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Reddi-wip Original Dairy Whipped Topping, S&W Pinto Beans, Ground Beef (80% Lean / 20% Fat), Basmati Rice, Kroger Cheddar Jack Shredded Cheese, Great Value Canned Corn, Old El Paso Mild Enchilada Sauce, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
2714 kcal
|
Exercise:
Resting - 3 hours and 15 minutes, Yard Work (gardening) - 1 hour, Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Sleeping - 7 hours, Sitting - 3 hours, Housework - 15 minutes, Driving - 1 hour. more...
|
Losing 3.2 kg a Week
|
 Comments
Have the best Christmas ever Chris! You have given me sooo much laughter!!!😊🎄👍⛄️
25 Dec 21 by member: Shrewdness
|
Merry Christmas 🎁 weirdo.
25 Dec 21 by member: Katsolo
|
Good morning and Merry Christmas to you too, gang!! Enjoy this special day however you do.... just remember it's so much more about love than presents and food 😊
25 Dec 21 by member: chrisw77
|
25 Dec 21 by member: bearnoggin
|
It is? For us it was ALL about the food and presents.
26 Dec 21 by member: davidsprincess
|
Merry Christmas Hermanito. ❤🎄
26 Dec 21 by member: _bec_ca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|