Weigh In record (no journal entry) for 24 December 2021
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104.2 kg
Lost so far: 10 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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132 kcal
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Fat: 5.30g | Prot: 6.95g | Carbs: 12.95g.
Breakfast: Woolworths Smoked Ham & Cheese on White Sandwich. more...
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steady weight
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