Weigh In record (no journal entry) for 24 December 2021
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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3117 kcal
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Fat: 146.68g | Prot: 175.29g | Carbs: 267.71g.
Breakfast: PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Nutritech Premium Whey Protein, SPAR Seasonal Fruit Salad. Lunch: Carrot Cake with Icing, Wimpy Small Chips, Wimpy Famous Wimpy Coffee (Mega), Nutritech Premium Whey Protein, Wimpy Cheese Burger. Dinner: Cheesecake , Potato Bake, Lettuce Salad with Cheese, Tomato and/or Carrots, Rump Steak. more...
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Losing 4.2 kg a Week
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