Weigh In record (no journal entry) for 23 December 2021
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78.2 kg
Lost so far: 11.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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310 kcal
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Fat: 9.08g | Prot: 22.20g | Carbs: 36.52g.
Lunch: Kellogg's All Bran Flakes. Dinner: Hard-Boiled Egg , Lamb Liver . Snacks/Other: Plums . more...
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Losing 0.5 kg a Week
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Charne28's Weight History
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