Weigh In record (no journal entry) for 23 December 2021
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60.8 kg
Lost so far: 11.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2203 kcal
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Fat: 77.75g | Prot: 59.95g | Carbs: 315.78g.
Breakfast: KOO Four Bean Mix in Brine, Avocados , Albany Superior White Bread. Lunch: Albany Superior White Bread, Avocados , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: All Gold Butter Bean Curry, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Maple Syrup , Plain Pancakes , Bakers Eet-Sum-Mor Biscuit. more...
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1560 kcal
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Exercise:
TF 30 class - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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amber.hali's Weight History
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