Weigh In record (no journal entry) for 23 December 2021
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2928 kcal
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Fat: 89.79g | Prot: 211.81g | Carbs: 313.82g.
Breakfast: Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Dinner: Spur Steak Ranches Pepper Sauce, Air Fryer French Fries, PnP Crumbed Chicken Cutlets . Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
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Gaining 2.8 kg a Week
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