Weigh In record (no journal entry) for 22 December 2021
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2197 kcal
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Fat: 62.86g | Prot: 183.44g | Carbs: 225.31g.
Breakfast: USN Pure Protein Bar , Nutritech Premium Whey Protein, Lancewood Fat Free Cottage Cheese, Avocados , Albany Superior Brown Bread, PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. Lunch: Nutritech Premium Whey Protein, Thin Crust Pizza with Meat and Vegetables, Kauai Vanilla Protein Bar, Nutritech Premium Whey Protein, Bananas . Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 2.8 kg a Week
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