Weigh In record (no journal entry) for 21 December 2021
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72.7 kg
Lost so far: 9.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2383 kcal
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Fat: 190.47g | Prot: 122.92g | Carbs: 62.54g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (made from Ground), Nescafe Taster's Choice Original Gourmet Instant Coffee, HEB Classic Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Pork Shoulder Steaks (Boston Blade, Cooked, Braised), Beef Stew Meat, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Lee Kum Kee Premium Oyster Sauce, Kikkoman Less Sodium Soy Sauce, Lee Kum Kee Hoisin Sauce, Ginger, Garlic. Snacks/Other: Member's Mark Natural Shelled Walnuts, Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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Losing 1.3 kg a Week
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