Weigh In record (no journal entry) for 21 December 2021
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61.7 kg
Lost so far: 10.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1417 kcal
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Fat: 47.32g | Prot: 62.73g | Carbs: 189.76g.
Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Avocados , Black Rice. Lunch: Kauai Vitamin See Smoothie , Kauai Moroccan Wrap. Dinner: Kauai Cocoa Cashew Vegan Protein Bar. Snacks/Other: Maynards Jelly Teddies . more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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