Weigh In record (no journal entry) for 21 December 2021
|
75.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
862 kcal
|
Fat: 23.88g | Prot: 45.69g | Carbs: 91.72g.
Lunch: Grilled Ham and Cheese Sandwich. Dinner: Light Mayonnaise , White Potatoes (Flesh and Skin, Baked) , PnP Shredded Tuna in Water. Snacks/Other: Champagne, Seltzer Flavoured Water, Seltzer Flavoured Water. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lvdwalt467's Weight History
|