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Morning Weigh in !
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60.4 kg
Lost so far: 9.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1477 kcal
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Fat: 88.59g | Prot: 91.63g | Carbs: 69.77g.
Lunch: Wimpy Grilled Chicken Fillet with Spinach and Pumpkin. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Woolworths Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Snacks/Other: Woolworths Carb Clever Chocolate Dairy Ice Cream, Cream Cheese , Pick N Pay Salted Crackers, Niknaks Original Cheese. more...
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Losing 2.1 kg a Week
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nolukhwezi.dladla's Weight History
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