Weigh In record (no journal entry) for 21 December 2021
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120.2 kg
Lost so far: 29.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2285 kcal
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Fat: 106.24g | Prot: 171.26g | Carbs: 158.02g.
Breakfast: Cheddar Cheese , Egg (Whole). Lunch: Basmati Rice (Cooked), Lean Minced Beef. Dinner: Wellington's Sweet Chilli Sauce, Curry Sauce, Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Monster Ultra Red, Monster Ultra Red, Cadbury Dairy Milk Top Deck, Plain Toffee. more...
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Losing 1.8 kg a Week
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Wesley7777's Weight History
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