Weigh In record (no journal entry) for 21 December 2021
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69 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1494 kcal
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Fat: 83.86g | Prot: 68.82g | Carbs: 116.21g.
Breakfast: Crystal Valley Full Cream Milk, Future Life Smart Food Original, Water . Lunch: Brie Cheese , Bakers Mini Cheddars, Avocados , PnP Steak Pie. Dinner: Spur Steak Ranches Chicken & Cheese Quesadilla. Snacks/Other: Pick n Pay Melon. more...
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2052 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours and 30 minutes, Showering - 20 minutes, Sleeping - 10 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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