Weigh In record (no journal entry) for 20 December 2021
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72.8 kg
Lost so far: 9.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1438 kcal
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Fat: 104.43g | Prot: 90.85g | Carbs: 49.73g.
Breakfast: HEB Classic Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (made from Ground), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Garlic, Ginger, Lee Kum Kee Hoisin Sauce, Kikkoman Less Sodium Soy Sauce, Lee Kum Kee Premium Oyster Sauce, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Stew Meat. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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Gaining 1.5 kg a Week
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