Weigh In record (no journal entry) for 20 December 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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865 kcal
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Fat: 32.24g | Prot: 69.35g | Carbs: 77.16g.
Lunch: Woolworths Honey Balsamic Salad Dressing, Chicken Breast, Butternut Pumpkin, Red Onions, Lettuce. Dinner: Woolworths Honey Balsamic Salad Dressing, Cherry Tomatoes, Cucumber (Peeled) , Broccoli , Woolworths Creamed Spinach & Feta, Chicken Breast. Snacks/Other: Soy Milk , Low Fat Milk. more...
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Gaining 0.6 kg a Week
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