Weigh In record (no journal entry) for 20 December 2021
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1056 kcal
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Fat: 51.61g | Prot: 35.44g | Carbs: 110.64g.
Breakfast: Granny Smith Apples. Lunch: Woolworths Spaghetti Bolognese. Dinner: Oil Popped White Popcorn , Oil Popped White Popcorn . Snacks/Other: Woolworths Triple Chocolate Mousse Cake, Nescafe Cappuccino Unsweetened. more...
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Losing 1.3 kg a Week
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Lvdwalt467's Weight History
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