Weigh In record (no journal entry) for 20 December 2021
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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3076 kcal
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Fat: 87.98g | Prot: 232.39g | Carbs: 335.31g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, USN Creatine Monohydrate, Nutritech Premium Whey Protein, Future Life Zero Smart Food. Lunch: Cappuccino, Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. Dinner: Pasta with Meat Sauce. more...
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Gaining 4.9 kg a Week
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