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I have gained lots of weight due to alcohol and too much of Snacking. Will be restarting, to go back to 60kg.
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60.7 kg
Lost so far: 9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1773 kcal
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Fat: 101.71g | Prot: 62.90g | Carbs: 93.21g.
Breakfast: Coconut Oil, Enterprise Back Bacon, Egg (Whole) , Mixed Salad Greens. Dinner: Coconut Oil, Pumpkin , Broccoli , Chicken Breast. Snacks/Other: Gin, Willards Big Korn Bites (Small Packet), Pringles Original, Niknaks Original Cheese. more...
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Gaining 2.1 kg a Week
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