Weigh In record (no journal entry) for 19 December 2021
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109.5 kg
Lost so far: 30.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2681 kcal
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Fat: 118.98g | Prot: 229.56g | Carbs: 168.93g.
Dinner: Pick n Pay Chocolate Brownie Slices, Biltong. more...
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Losing 2.7 kg a Week
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