Weigh In record (no journal entry) for 19 December 2021
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104.8 kg
Lost so far: 9.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1050 kcal
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Fat: 47.74g | Prot: 65.87g | Carbs: 100.70g.
Breakfast: Fried Egg , Wimpy Pork Banger. Lunch: McDonald's Cheeseburger, McDonald's Oreo McFlurry. Snacks/Other: Woolworths Crisp Watermelon, My Protein Clear Whey Isolate Peach Tea. more...
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Losing 0.7 kg a Week
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