Weigh In record (no journal entry) for 19 December 2021
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84.1 kg
Lost so far: 13.6 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3412 kcal
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Fat: 123.49g | Prot: 171.09g | Carbs: 379.83g.
Breakfast: Mushrooms , Sriracha Sauce, Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Lunch: Cocktail, Pizza with Meat. more...
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Losing 3.5 kg a Week
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