Weigh In record (no journal entry) for 19 December 2021
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78.5 kg
Lost so far: 11.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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303 kcal
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Fat: 16.75g | Prot: 14.06g | Carbs: 24.06g.
Lunch: Hard-Boiled Egg . Dinner: Woolworths Spicy Chicken Curry. Snacks/Other: Oil Popped White Popcorn , Naartjie. more...
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Losing 1.8 kg a Week
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Charne28's Weight History
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