Weigh In record (no journal entry) for 18 December 2021
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1007 kcal
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Fat: 51.60g | Prot: 52.23g | Carbs: 80.61g.
Breakfast: Bays Original English Muffin, Butter, Great Value Pork Sausage Links. Dinner: Potato Chips (Salted), Tanimura & Antle Romaine Lettuce, Wendy's Tomato (1 Slice), Kroger Wheat Bolillo Rolls, Skinless Chicken Breast. more...
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Gaining 0.6 kg a Week
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alvin78043's Weight History
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