Weigh In record (no journal entry) for 18 December 2021
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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3107 kcal
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Fat: 91.05g | Prot: 242.25g | Carbs: 304.99g.
Breakfast: Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Lunch: Canderel Dark & Mint. Dinner: Wellington's Tomato Sauce, Air Fryer French Fries, Rump Steak. Snacks/Other: Supplements SA Whey Nougat Protein Bar, SSN Anabolic Muscle Builder, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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