Weigh In record (no journal entry) for 17 December 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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4269 kcal
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Fat: 168.30g | Prot: 187.66g | Carbs: 501.05g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Coffee-Mate Italian Sweet Creme Creamer, Coffee, Franz Old Fashioned Donuts, Avocados, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder. Dinner: PopCorners Popped Corn Chips - White Cheddar, Parmesan Cheese (Shredded), Breyers Oreo Cookies & Cream Ice Cream, Oreo Chocolate Sandwich Cookies, Sweet Onions, Kroger Cheddar Jack Shredded Cheese, Bertolli Vodka Sauce, Reggano Marinara, Rotini, Ground Beef (80% Lean / 20% Fat). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2377 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bus Driving - 30 minutes, Sleeping - 9 hours, Sitting - 3 hours, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 9 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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