Weigh In record (no journal entry) for 16 December 2021
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59.4 kg
Lost so far: 10.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1450 kcal
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Fat: 7.07g | Prot: 17.30g | Carbs: 27.33g.
Lunch: Steers Original Chicken Burger. Snacks/Other: BELGRAVIA Gin and Tonic. more...
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steady weight
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nolukhwezi.dladla's Weight History
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