cheslinmatshoko's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

84.1 kg Lost so far: 0 kg. Still to go: 84.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

1101 kcal

Fat: 30.43g | Prot: 139.42g | Carbs: 56.68g. Breakfast: Tuna in Water (Canned), Ritz Whole Wheat Crackers, Egg. Dinner: Brown Rice, Baked or Broiled Fish. more...

2314 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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cheslinmatshoko's Journal, 17 Dec 21

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cheslinmatshoko's Weight History